When a virus or bacteria enters the body, the immune system recognises it as foreign and produces the right cells, antibodies ...

Supplements, surprising treatments, immunity-boosting vaccines and even exercises can help the immune system do its job ...

Is marked as World Protein Day 2026. Far from being a “gym nutrient”, protein supports growth, repair, immunity and strength at every stage of life. Nutritionist urges you to focus on your protein int ...

Moong dal sprouts are healthy sprouted cereal for a balanced meal. Rich in protein, fiber, vitamins and antioxidants, they have numerous health benefits. Nutritionists say eating moong dal sprouts on ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though rising alcohol use still took a toll.

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Plus, the best exercises to get you started.

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Warming up boosts your blood flow gradually, which allows your heart rate to increase little by little so you’re not spiking ...

Building muscle while in a calorie deficit requires high protein intake and strength training. Beginners often see faster muscle growth.