Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

With the penny going away, what should you do with the ones in your coin jar? Food pyramid faces scrutiny as Ben Carson reveals why Americans don't have to eat meat 30 great movies rejected by the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 28, 2026 Add ...

For years, the gold standard of fitness has been "more is better." Whether it’s hitting 10,000 steps or spending an hour on the treadmill, the focus has remained on the total volume of movement.

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

Correspondence to Audrey Jane Gaskins, Department of Nutrition, Harvard School of Public Health, Building II 3rd Floor, 655 Huntington Avenue, Boston, MA 02115, USA; agaskins{at}hsph.harvard.edu Jorge ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...