How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

Background Risk factors among overhead athletes have been investigated in many studies. The rotator cuff external rotator weakness is associated with an increased probability of substantial shoulder ...

From lifting strength to endurance, power, cardio and balance ...

Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

Background Shoulder strength assessment plays an important role in the clinical examination of the shoulder region. Eccentric strength measurements are of special importance guiding the clinician in ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...