This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

It's the key to improving heart and bone health, while building muscle.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Strength training offers a range of benefits, experts say. Here's how to start.

This type of workout can build muscle and strengthen bones.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...