Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found.

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...