Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

Neurotransmitters are chemical messengers in the body. Their function is to transmit signals from nerve cells to target cells. These signals help regulate bodily functions ranging from heart rate to ...

The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins. An adequate amount of micronutrients often means ...