4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

4 Chair Exercises That Firm Sagging Thighs After 50

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

5 Simple Chair Workouts To Build Strength After 55

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...