Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...