As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...
Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...
One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
A brand-new fitness program will begin at Capital Ritz Dance and Banquet Center at 5:30 p.m. Feb. 21, and the first class is absolutely free to attend. Zen Fit is a unique fusion of peaceful yet ...
I'm 12 minutes into my first-ever Muay Thai class at <a href="https://www.hithouse.com/" id="b1e9756c-2806-3f60-a4d8-e6ee1634b2c5"> Hit House </a> in New York City ...
Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...
Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, and make working out more effective together.