It combines strength and cardio into one total body sweat session.

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Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

"Work smarter—not longer." ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

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Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...