In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

It might be more than you think.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...