You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of 'feel good' ...

John Famechon, the former World Featherweight Champion, commenced his intricate brain-based multi-movement therapy in December 1993 after suffering a debilitating brain injury in August 1991. Some ...

"If we become fitter, our brains benefit even more from a single session of exercise, and this can change in only six weeks." ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Many people know that exercise is good for the body. It can strengthen the heart, improve muscle health, and help control weight. However, scientists are also learning that physical activity may be ...

Scientists find an inverted u-shaped curve when studying sleep timing and hours and how that relates to BDNF and optimal ...