Add these to your routine ASAP.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...