A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

One is more portable, the other more versatile. Here's how to choose.

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

'Or, you can make body-loaded exercises easier or harder.' Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...