Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

If you’re looking to work your upper body, enhance your posture, and strengthen your core in one move, you’ve come to the right place. I’m a fitness editor and marathon runner, and recently I added ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...