For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

IRISH Rail commuters are set for a big change as a new train timetable will come into effect in just days. The changes being implemented are designed to improve services and connections between major ...

A revamp of train timetables has come into effect across the country, involving some of the most significant changes for nearly a decade. Rail operators are promising more services across the network ...

Train drivers were offered a 4.2% pay rise and improved conditions after talks on Thursday ScotRail's reduced timetable could remain in place for another 10 days, even if drivers accept a new pay deal ...

People travelling from Bristol and Gloucester up to Nottingham and Manchester will be among those affected by a train operator's reduced timetable announced to address "performance and reliability" ...

The train timetable in Scotland has returned to normal after the resolution of a pay row. ScotRail had been running a reduced service since July. The change will mean many more services - especially ...

A major train timetable change has been announced from December, in what will provide a midweek boost for music venues in Swansea and people wanting to catch later trains from Cardiff. Transport for ...

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Translink has announced it will be running additional bus substitution services from early July when changes to train timetables come into effect. The timetable amendments are taking place to ...