Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...