The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.

Learn how the time of day you choose to exercise influences your visceral fat loss efforts. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The best time to exercise is the time you’ll do ...

Exercise is important for blood sugar management, but the time of day you work out can play a role in how well your body uses glucose.

There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake, and age, to name a few. Another factor?

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

If you want to be more focused at work and feel less exhausted at the end of it, take a lunchtime walk, suggests a new study in the Journal of Occupational Health Psychology. Researchers wanted to see ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...