Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

If you can juggle more, faster, you must be performing well. The problem is that this belief feels productive—but it isn’t.

AI systems learn new tasks more effectively when internal self-talk helps keep goals clear and reuse past knowledge instead ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning, ...