Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Fitgurú on MSN

Dont Love Weight Training? Try These 7 Daily Exercises to Stay Toned After 55

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

8 strength training exercises for seniors to improve bone health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep Workouts After 55

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.