They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Every Sunday around 8:30 a.m., hip-hop music plays while more than a dozen runners gather at Seward Park. Before their 4-mile run through the South Seattle park, the group begins with an icebreaker to ...