Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Add these to your routine ASAP.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

There's more than one way to get stronger.

At 52, I feel stronger, more energized, and more confident than I did in my 30s — and it all came down to one powerful, ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...