Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

The innocuous little band on Seth Mnookin’s wrist may not seem like much, but it has transformed the way he goes about his day. The device, a fitness tracker called Fitbit, counts the steps he takes ...

Is your smartwatch really counting your steps or just reassuring you of your daily drudge? That’s the burning question at the center of the new feud between the Apple Watch Series 10 and the Samsung ...

In an age of fitness trackers and smartwatch notifications, it’s easy to get caught up in numbers—steps walked, minutes exercised, calories burned. But which really matters when it comes to living ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...