Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

How are you doing on your New Year's resolution to get fit? Now is the time of year when many fitness resolutions coast back to the couch. "Typically the gyms are full in January and into February, ...

I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...