A boxing training tip focused on common mistakes that slow down punch speed and reduce effectiveness. This video explains ...
A complete boxing guide that teaches how to throw every punch with proper form and control. This video covers basic ...
This maneuver consists of a normal left/right hook, combined with some nifty footwork. As your opponent comes forward in an overly aggressive manner, you almost simultaneously take a step back, pivot ...
Fighting is all about the allocation of resources: all factors required to support the implementation of a plan and the means required to achieve the desired outcome of winning a fight. Basic ...
Today I want to set aside a few moments to talk about the incredible and inimitable Muhammad Ali. Ali turned 71 at the weekend and while this received plenty of media attention I am ashamed to say ...
Correspondence to Dr Philip Davis, Combat Sports Performance, 34 Sycamore Grove, Braintree, Essex, CM7 2LT, UK; drdavisphilip{at}gmail.com Objectives The effect of the rules change in 2013 on amateur ...