Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises? Unlike white noise, which contains all sound ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...