Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Get our top workout video programs in our fitness app, All Out Studio.

This guide helps you figure out how to squeeze strength workouts between all those miles.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Tackle the heavy snow and frigid weather with these tools.