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“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a ...

Add Yahoo as a preferred source to see more of our stories on Google. Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

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What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...