Exactly What You Can Do to Prevent Running Injuries

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
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Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)

I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...
St. Louis Post-Dispatch

Building hip strength might ease knee pain for runners

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...
Yahoo

6 kettlebell exercises every runner must include in their workouts to improve speed and stamina

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Adidas Whether ...
KPLC

McNeese runner overcomes hip surgery to compete at 2026 World Athletics Cross Country Championships

LAKE CHARLES, La. (KPLC) - McNeese senior distance runner Omer El-Fadl will compete at the World Athletics Cross Country Championships in Tallahassee on Saturday after overcoming a hip injury that ...