Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to reduce screen time safely and sustainably.

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Excessive screen time may quietly strain your eyes and worsen glaucoma management. An ophthalmologist shares 7 simple tips to reduce the risk and protect vision.

Smartphones and laptops can help you feel connected, but excessive use of these devices can also create extra stress.

A new $50 million program to tackle excess screen time for tweens and teens is a good first step, say parents and experts, though they want more action from tech, telecom companies and governments to ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...