Recovering from codependency can seem daunting. Here is an overview of the four core components of codependency recovery to help you identify ways to change your codependent thoughts and behaviors.

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

We all know relationships are important even the strongest independent woman knows she can’t do it COMPLETELY on her own. Whether you’re talking about relationships with family, a partner, or your ...