A landmark study suggests that this daily habit may reshape how your mind activates.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

A new study reveals that even a short nap can rejuvenate the brain, enhancing its ability to learn and retain new information, similarly to a full night's sleep. Researchers found that a brief nap ...

Handwriting requirements were cut from school curricula around the world. Now it’s looping back, riding on a wave of evidence.

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Daily routines change, and many older adults find that learning new processes becomes more difficult over time. Slower ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...