Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

Nutritionists weigh in on the real benefits of the protein beverage boom.