Proper form for push ups is critical for muscle building and staying healthy while working out. Trainer Danny Amon from the York JCC stopped by the set to show off proper form. You can check it out in ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

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A lot of people do push-ups incorrectly. In Well+Good's The Right Way video series, trainer Charlee Atkins shows how to do a push-up in proper form. how to do a push-up For me, doing push-ups involves ...

We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form," says ...