McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...

We all want to be healthy, but the hardest part can be figuring out how or where to start. In previous columns, I’ve mentioned the key to successful weight loss starts with what you put on your plate.

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, ...