Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...
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Effective strategies to combat anxiety and overthinking
Understanding Anxiety and Overthinking Addressing Anxiety and Overthinking: In our rapidly moving world, overthinking has emerged as a prevalent issue. Persistent thoughts about trivial matters can ...
Therapists, like people more generally, tend to possess a strong urge to soothe their patients. This is true across all therapeutic modalities, from psychoanalysis to cognitive behavioral therapy (CBT ...
Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...
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