At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Boxing with Eddie on MSN

20 minute at home boxing workout

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...
Boxing with Eddie on MSN

5-round boxing workout to build speed, power, and perfect technique

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...