The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Certain vitamins and minerals play important roles in maintaining ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms may appear even when blood tests seem normal, especially in older adults Absorption problems, not ...