The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

John Krasinski is putting his muscles to good use. “Hello, hello, John Krasinski here. I was just challenged by Mr. Chris Pratt to do 25 push-ups for a amazing cause: MVP, Merging Vets for Players,” ...

Welcome to the third installment of the 30-Day Challenge – now get down and give us 20! That’s right, we’re hitting the deck and doing pushups in March, day after day until those pecs, deltoids, ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.