When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga water. It wasn't an ad, but the CMO of Saratoga told BI it was "amazing." The ...

Ashton Hall's morning routine videos have taken the internet by storm over the last week. The former college football player and his daily implementation of Saratoga waters, ice dunks, banana peel ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...