10h
Which US states exercise the most (and least) — and what data shows it’s done to their heart health
Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...
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A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...
Official recommendations vs. your goals.
Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...
It all starts with determining your fitness goals.
Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...
Here’s how to get the most out of your workouts.
High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...
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