Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in ...

New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

It's true of hospitalizations for nine different health conditions.

Plus, the surprising benefits of turning the intensity down a notch.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Here’s what a neurologist had to say about a recent study.