Short on time? We've got you.

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Scheduling your next workout routine just got easier. Personal trainer Jaime Filer explained the benefits of micro-workouts, the popular fitness trend that involves short bursts of movement and an ...