PTs swear by micro-workouts - 5 science-backed reasons they're so effective

Short on time? We've got you.

Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.
BlackDoctor.org

No Gym? No Problem. Try These High-Intensity Micro-Workouts

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.
Onlymyhealth on MSN

Micro-Workouts: Can 10 Minutes of Movement Really Replace the Gym? Find Out Here

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...
The Conversation

No gym or regular routine? Here’s how to stay fit over the holiday break

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.
The New York Times

5 Workouts to Ease Pain and Prevent Injury

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...
Kaleido Scope

Starting a new workout routine and knowing when to stop: Tips for safer exercise from UAB providers

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...
CNN

5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...