"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

Aerobic versus anaerobic exercise sounds like trainer speak. So, what do these two types of movement have to do with your miles? The answer is simple: They can both make you a better runner. Whether ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...