Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

Plus, the popular move you need to retire in order to make the gains you want.

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

CHICAGO — A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, ...