Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...