As you continue to build strength, Cavaliere says it's important to keep progressing your lower back workout with standing exercises like the Pull-through. "Not only is it reinforcing you and teaching ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...