Asking Eric: How can I lose weight without paying for a program that’s basically a public weigh-in?

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...
Runner's World

Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...

7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Losing Weight After 40: 11 Ways To Drop Pounds And Build Muscle, Per Trainers And Doctors

Resistance training is going to be your best friend.