Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...